Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

96.4

Protein

21g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0.8g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

82.8mg

Water

77.6

Dietary Exchanges

Very Lean Meat

2.8

Vitamins

Vitamin A IU

204.1IU

Vitamin - A RE

61.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

61.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

6.9mg

Niacin Equivalent

10.8mg

Vitamin - B6

0.5mg

Vitamin - B12

0.7mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

5.7mcg

Vitamin K

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

17mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

34mg

Manganese

0mg

Molybdenum

Phosphorus

162.2mg

Potassium

848.6mg

Selenium

41.4mcg

Sodium

99.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.