Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

962.1

Protein

10.6g

Carbohydrates

18.5g

Dietary Fiber

11.5g

Soluble Fiber

4.2g

Insoluble Fiber

7.4g

Sugar - Total

6.1g

Monosaccharides

0.2g

Disaccharides

5.9g

Other Carbs

0.9g

Fat - Total

101.5g

Saturated Fat

16.2g

Monounsaturated Fat

78.9g

Polyunsaturated Fat

2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

1.4

Dietary Exchanges

Fat

18.4

Starch

1.2

Very Lean Meat

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.6mg

Riboflavin - B2

0.2mg

Niacin - B3

3.3mg

Niacin Equivalent

4.5mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

8mcg

Vitamin C

1.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

14.7mcg

Vitamin K

Pantothenic Acid

1mg

Minerals

Boron

Calcium

113.9mg

Chromium

Copper

1mg

Fluoride

Iodine

Iron

4.9mg

Magnesium

174.2mg

Manganese

5.5mg

Molybdenum

39.5mg

Phosphorus

251.9mg

Potassium

493.1mg

Selenium

4.8mcg

Sodium

6.7mg

Zinc

1.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.