Diabetic Food: low fat shredded swiss cheese Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

low fat shredded swiss cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	193.3
Protein	30.7g
Carbohydrates	3.7g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	1.4g
Monosaccharides
Disaccharides
Other Carbs	2.2g
Fat - Total	5.5g
Saturated Fat	3.6g
Monounsaturated Fat	1.5g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	37.8mg
Water	59.6

Dietary Exchanges
Meat	3.5

Vitamins
Vitamin A IU	164.2IU
Vitamin - A RE	43.2mcg
A Carotenoid	2.2mcg
A - Retinol
A - Beta Carotene	44.3mcg
Thiamin - B1	0mg
Riboflavin - B2	0.4mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0.1mg
Vitamin - B12	1.8mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	6.5mcg
Vitamin K	0.5mcg
Pantothenic Acid

Minerals
Boron
Calcium	1,037.9mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	38.9mg
Manganese
Molybdenum
Phosphorus	653.4mg
Potassium	119.9mg
Selenium	13.7mcg
Sodium	280.8mg
Zinc	4.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis