Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

133.3

Protein

8.4g

Carbohydrates

24.4g

Dietary Fiber

5.9g

Soluble Fiber

0.8g

Insoluble Fiber

5.2g

Sugar - Total

5.4g

Monosaccharides

Disaccharides

Other Carbs

13.1g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.1g

Cholesterol

0mg

Water

Dietary Exchanges

Starch

1.6

Very Lean Meat

0.1

Vitamins

Vitamin A IU

6.6IU

Vitamin - A RE

0.3mcg

A Carotenoid

0.7mcg

A - Retinol

A - Beta Carotene

0.7mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

0mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

173.6mcg

Vitamin K

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

48.4mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

2mg

Magnesium

66.9mg

Manganese

Molybdenum

Phosphorus

137.6mg

Potassium

580mg

Selenium

Sodium

377.7mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.