Diabetic Food: low fat refried black beans Nutritional Analysis 7103

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

low fat refried black beans (Taste Adventure)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	133.3
Protein	8.4g
Carbohydrates	24.4g
Dietary Fiber	5.9g
Soluble Fiber	0.8g
Insoluble Fiber	5.2g
Sugar - Total	5.4g
Monosaccharides
Disaccharides
Other Carbs	13.1g
Fat - Total	0.6g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0.1g
Cholesterol	0mg
Water

Dietary Exchanges
Starch	1.6
Very Lean Meat	0.1

Vitamins
Vitamin A IU	6.6IU
Vitamin - A RE	0.3mcg
A Carotenoid	0.7mcg
A - Retinol
A - Beta Carotene	0.7mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.1mg
Niacin - B3	0.8mg
Niacin Equivalent	0.8mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	0mcg
Vitamin C	0mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	173.6mcg
Vitamin K
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	48.4mg
Chromium
Copper	0.3mg
Fluoride
Iodine
Iron	2mg
Magnesium	66.9mg
Manganese
Molybdenum
Phosphorus	137.6mg
Potassium	580mg
Selenium
Sodium	377.7mg
Zinc	1.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis