Diabetic Food: low fat cream cheese Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

low fat cream cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	34.6
Protein	1.6g
Carbohydrates	1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides
Disaccharides
Other Carbs	1g
Fat - Total	2.6g
Saturated Fat	1.7g
Monounsaturated Fat	0.7g
Polyunsaturated Fat	0.1g
Trans Fatty Acids
Cholesterol	8.4mg
Water	63.6

Dietary Exchanges
Fat	0.5

Vitamins
Vitamin A IU	101.8IU
Vitamin - A RE	27.8mcg
A Carotenoid	1.2mcg
A - Retinol
A - Beta Carotene	28.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0.1mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	2.7mcg
Vitamin K	0.2mcg
Pantothenic Acid

Minerals
Boron
Calcium	16.8mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	1.2mg
Manganese
Molybdenum
Phosphorus	21.9mg
Potassium	25mg
Selenium	0.6mcg
Sodium	44.4mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis