Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

34.6

Protein

1.6g

Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

1g

Fat - Total

2.6g

Saturated Fat

1.7g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

8.4mg

Water

63.6

Dietary Exchanges

Fat

0.5

Vitamins

Vitamin A IU

101.8IU

Vitamin - A RE

27.8mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

28.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.7mcg

Vitamin K

0.2mcg

Pantothenic Acid

Minerals

Boron

Calcium

16.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

1.2mg

Manganese

Molybdenum

Phosphorus

21.9mg

Potassium

25mg

Selenium

0.6mcg

Sodium

44.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.