Diabetic Food: low fat cheddar cheese, shredded Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

low fat cheddar cheese, shredded


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	195.5
Protein	27.5g
Carbohydrates	2.2g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0.6g
Monosaccharides
Disaccharides
Other Carbs	1.6g
Fat - Total	7.9g
Saturated Fat	4.9g
Monounsaturated Fat	2.4g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	23.7mg
Water	63.1

Dietary Exchanges
Fat	0.4

Vitamins
Vitamin A IU	233.9IU
Vitamin - A RE	68.2mcg
A Carotenoid	0.8mcg
A - Retinol
A - Beta Carotene	68.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0.2mg
Niacin - B3	0.1mg
Niacin Equivalent	5.4mg
Vitamin - B6	0.1mg
Vitamin - B12	0.6mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	12.4mcg
Vitamin K	0.7mcg
Pantothenic Acid	0.2mg

Minerals
Boron	20.2mcg
Calcium	469mg
Chromium
Copper	0mg
Fluoride	39.4mg
Iodine
Iron	0.5mg
Magnesium	18.1mg
Manganese	0mg
Molybdenum
Phosphorus	546.9mg
Potassium	74.6mg
Selenium	16.4mcg
Sodium	691.6mg
Zinc	2.1mg

Other Fats
Omega 3 Fatty Acids	0.1g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis