Diabetic Food: low fat buttermilk Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	98
Protein	8.1g
Carbohydrates	11.7g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	11.7g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	2.2g
Saturated Fat	1.3g
Monounsaturated Fat	0.6g
Polyunsaturated Fat	0.1g
Trans Fatty Acids
Cholesterol	9.8mg
Water	90.1

Dietary Exchanges
Milk	1

Vitamins
Vitamin A IU	63.7IU
Vitamin - A RE	17.4mcg
A Carotenoid	0.4mcg
A - Retinol
A - Beta Carotene	17.6mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.4mg
Niacin - B3	0.1mg
Niacin Equivalent	1.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0.5mcg
Biotin	4.9mcg
Vitamin C	2.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	12.2mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.7mg

Minerals
Boron	39mcg
Calcium	284.2mg
Chromium
Copper	0mg
Fluoride	9.8mg
Iodine	60mcg
Iron	0.1mg
Magnesium	27mg
Manganese	0mg
Molybdenum	4.9mg
Phosphorus	218mg
Potassium	370mg
Selenium	4.9mcg
Sodium	257.2mg
Zinc	1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis