Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

98

Protein

8.1g

Carbohydrates

11.7g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.7g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

2.2g

Saturated Fat

1.3g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

9.8mg

Water

90.1

Dietary Exchanges

Milk

1

Vitamins

Vitamin A IU

63.7IU

Vitamin - A RE

17.4mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

17.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.5mcg

Biotin

4.9mcg

Vitamin C

2.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

12.2mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

39mcg

Calcium

284.2mg

Chromium

Copper

0mg

Fluoride

9.8mg

Iodine

60mcg

Iron

0.1mg

Magnesium

27mg

Manganese

0mg

Molybdenum

4.9mg

Phosphorus

218mg

Potassium

370mg

Selenium

4.9mcg

Sodium

257.2mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.