Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

236.3

Protein

37.5g

Carbohydrates

4.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.8g

Monosaccharides

Disaccharides

Other Carbs

2.7g

Fat - Total

6.7g

Saturated Fat

4.4g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

46.2mg

Water

59.6

Dietary Exchanges

Meat

4.3

Vitamins

Vitamin A IU

200.6IU

Vitamin - A RE

52.8mcg

A Carotenoid

2.6mcg

A - Retinol

A - Beta Carotene

54.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.5mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0.1mg

Vitamin - B12

2.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

7.9mcg

Vitamin K

0.7mcg

Pantothenic Acid

Minerals

Boron

Calcium

1,268.5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

47.5mg

Manganese

Molybdenum

Phosphorus

798.6mg

Potassium

146.5mg

Selenium

16.8mcg

Sodium

343.2mg

Zinc

5.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.