Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

100

Protein

14g

Carbohydrates

11g

Dietary Fiber

5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

6g

Fat - Total

2g

Saturated Fat

0g

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

Dietary Exchanges

Starch

0.7

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

Riboflavin - B2

Niacin - B3

Niacin Equivalent

Vitamin - B6

Vitamin - B12

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

20mg

Chromium

Copper

Fluoride

Iodine

Iron

1.4mg

Magnesium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

115mg

Zinc

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.