Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

16.5

Protein

0g

Carbohydrates

2.8g

Dietary Fiber

0g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.4g

Monosaccharides

Disaccharides

Other Carbs

0.3g

Fat - Total

0.7g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0.3mg

Water

73.2

Dietary Exchanges

Other Carbohydrate

0.2

Vitamins

Vitamin A IU

0.8IU

Vitamin - A RE

0.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

3.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

0.3mg

Manganese

0mg

Molybdenum

Phosphorus

2.8mg

Potassium

4.4mg

Selenium

0.2mcg

Sodium

161.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.