Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

675.2

Protein

13.2g

Carbohydrates

147.9g

Dietary Fiber

2.4g

Soluble Fiber

0.6g

Insoluble Fiber

1.8g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

145.3g

Fat - Total

1.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

11.6

Dietary Exchanges

Starch

8.4

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.8mg

Niacin Equivalent

10.3mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

5.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

427.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

1.9mg

Minerals

Boron

Calcium

51.8mg

Chromium

1.4mcg

Copper

0.4mg

Fluoride

Iodine

Iron

8mg

Magnesium

46.2mg

Manganese

2mg

Molybdenum

Phosphorus

212.8mg

Potassium

212.8mg

Selenium

27.9mcg

Sodium

9.2mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.