Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

684.5

Protein

14.7g

Carbohydrates

142.9g

Dietary Fiber

6.5g

Soluble Fiber

0.6g

Insoluble Fiber

5.8g

Sugar - Total

1.6g

Monosaccharides

Disaccharides

Other Carbs

134.8g

Fat - Total

5.4g

Saturated Fat

1.1g

Monounsaturated Fat

2g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.4

Dietary Exchanges

Starch

8.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.7mg

Riboflavin - B2

0.2mg

Niacin - B3

9.4mg

Niacin Equivalent

12.5mg

Vitamin - B6

0.9mg

Vitamin - B12

0mcg

Biotin

1.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E IU

3.3IU

Vitamin E mg

Folate

37mcg

Vitamin K

3.5mcg

Pantothenic Acid

2.8mg

Minerals

Boron

Calcium

42.6mg

Chromium

0.7mcg

Copper

0.5mg

Fluoride

Iodine

Iron

2.7mg

Magnesium

264.6mg

Manganese

6.9mg

Molybdenum

Phosphorus

616mg

Potassium

412.6mg

Selenium

43.3mcg

Sodium

13mg

Zinc

3.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.