Diabetic Food: liquid egg substitute Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

liquid egg substitute


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	13.4
Protein	1.9g
Carbohydrates	0.1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0.5g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	0.2mg
Water	82.8

Dietary Exchanges
Fat	0
Very Lean Meat	0.3

Vitamins
Vitamin A IU	57.6IU
Vitamin - A RE	2.9mcg
A Carotenoid	5.8mcg
A - Retinol
A - Beta Carotene	5.8mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0.5mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	2.4mcg
Vitamin K	0.1mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	8.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	1.4mg
Manganese	0mg
Molybdenum
Phosphorus	19.4mg
Potassium	52.8mg
Selenium	4mcg
Sodium	28.3mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis