Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

87.2

Protein

0.6g

Carbohydrates

0.9g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

0.9g

Fat - Total

9.2g

Saturated Fat

5.8g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

33.2mg

Water

63.5

Dietary Exchanges

Fat

1.8

Vitamins

Vitamin A IU

302.7IU

Vitamin - A RE

83.4mcg

A Carotenoid

3mcg

A - Retinol

A - Beta Carotene

84.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.4mcg

Vitamin C

0.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

1.2mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

20.6mg

Chromium

Copper

0mg

Fluoride

0.9mg

Iodine

4.8mcg

Iron

0mg

Magnesium

2.1mg

Manganese

0mg

Molybdenum

Phosphorus

18.2mg

Potassium

29mg

Selenium

0.1mcg

Sodium

10.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.