Diabetic Food: light vanilla ice cream, no sugar added Nutritional Analysis 52151

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

light vanilla ice cream, no sugar added


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 cup	Amount per Serving

Basic Components
Calories	100.8
Protein	2.6g
Carbohydrates	13.9g
Dietary Fiber	0.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	4.2g
Monosaccharides
Disaccharides
Other Carbs	9.3g
Fat - Total	4.8g
Saturated Fat	2.6g
Monounsaturated Fat	1.2g
Polyunsaturated Fat	0.5g
Trans Fatty Acids
Cholesterol	17.6mg
Water	65.5

Dietary Exchanges
Fat	0.8
Other Carbohydrate	0.9

Vitamins
Vitamin A IU	196.3IU
Vitamin - A RE	55.9mcg
A Carotenoid	1.3mcg
A - Retinol
A - Beta Carotene	56.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0.3mcg
Biotin
Vitamin C	0.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	2.6mcg
Vitamin K	1.8mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	88.4mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.1mg
Magnesium	5.8mg
Manganese	0mg
Molybdenum
Phosphorus	48.8mg
Potassium	127.4mg
Selenium	1.2mcg
Sodium	62.4mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis