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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

light soy milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 8 floz Amount per Serving
Basic Components
Calories 60
Protein 4g
Carbohydrates 7g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4g
Monosaccharides
Disaccharides
Other Carbs 3g
Fat - Total 2g
Saturated Fat 0.5g
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids 0g
Cholesterol 0mg
Water
Dietary Exchanges
Milk 0.6
Vitamins
Vitamin A IU 300IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene 60mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.3mg
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12 0.9mcg
Biotin
Vitamin C 0mcg
Vitamin D IU 80IU
Vitamin D mcg 2mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate 24mcg
Vitamin K
Pantothenic Acid
Minerals
Boron
Calcium 300mg
Chromium
Copper
Fluoride
Iodine
Iron 0.7mg
Magnesium 24mg
Manganese
Molybdenum
Phosphorus 200mg
Potassium 190mg
Selenium
Sodium 110mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 300mg

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