Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

37

Protein

0.1g

Carbohydrates

2.3g

Dietary Fiber

0g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.6g

Monosaccharides

Disaccharides

Other Carbs

0.7g

Fat - Total

3g

Saturated Fat

0.5g

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

Cholesterol

4.2mg

Water

63.3

Dietary Exchanges

Fat

0.6

Vitamins

Vitamin A IU

5.4IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

1.1mcg

Thiamin - B1

Riboflavin - B2

Niacin - B3

Niacin Equivalent

Vitamin - B6

Vitamin - B12

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

Vitamin K

13.4mcg

Pantothenic Acid

Minerals

Boron

Calcium

0.8mg

Chromium

Copper

Fluoride

Iodine

Iron

0mg

Magnesium

Manganese

Molybdenum

Phosphorus

2.1mg

Potassium

3.7mg

Selenium

Sodium

131.4mg

Zinc

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.