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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

lean ground beef (10% fat)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 199.6
Protein 22.7g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 11.3g
Saturated Fat 4.6g
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0.7g
Cholesterol 73.7mg
Water 69.5
Dietary Exchanges
Fat 0.5
Meat 3.2
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 5.8mg
Niacin Equivalent 7.3mg
Vitamin - B6 0.4mg
Vitamin - B12 2.5mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.5IU
Vitamin E mg
Folate 6.8mcg
Vitamin K 0.9mcg
Pantothenic Acid 0.7mg
Minerals
Boron 5.3mcg
Calcium 13.6mg
Chromium
Copper 0.1mg
Fluoride 25.4mg
Iodine
Iron 2.5mg
Magnesium 22.7mg
Manganese 0mg
Molybdenum
Phosphorus 208.7mg
Potassium 364mg
Selenium 18.8mcg
Sodium 74.8mg
Zinc 5.4mg
Other Fats
Omega 3 Fatty Acids 0.1g
Omega 6 Fatty Acids 0.3g
Other
Alcohol 0g
Caffeine 0mg

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