Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

124.5

Protein

21.6g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

3.6g

Saturated Fat

1.1g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

67.6mg

Water

73.6

Dietary Exchanges

Meat

2.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.2mg

Niacin - B3

6.8mg

Niacin Equivalent

10.5mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

2.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0mcg

Vitamin K

0mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

17.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

25.5mg

Manganese

0mg

Molybdenum

3.3mg

Phosphorus

215.6mg

Potassium

354.8mg

Selenium

35.3mcg

Sodium

56.8mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.