Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

50.2

Protein

1.9g

Carbohydrates

11.8g

Dietary Fiber

1.7g

Soluble Fiber

0.5g

Insoluble Fiber

1.2g

Sugar - Total

4.6g

Monosaccharides

Disaccharides

Other Carbs

5.4g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92

Dietary Exchanges

Vegetable

2

Vitamins

Vitamin A IU

372IU

Vitamin - A RE

18.6mcg

A Carotenoid

37.2mcg

A - Retinol

A - Beta Carotene

37.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.7mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

341.3mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E IU

1.9IU

Vitamin E mg

Folate

48.4mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

20.5mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

22.3mg

Manganese

0.2mg

Molybdenum

9.3mg

Phosphorus

44.6mg

Potassium

394.3mg

Selenium

0.6mcg

Sodium

3.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.