Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

170.2

Protein

6.3g

Carbohydrates

35.2g

Dietary Fiber

4.7g

Soluble Fiber

2.1g

Insoluble Fiber

2.6g

Sugar - Total

0.5g

Monosaccharides

Disaccharides

Other Carbs

29.9g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

Cholesterol

0mg

Water

30.6

Dietary Exchanges

Starch

2.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

3.4mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

4.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

22.4mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

9.6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

2mg

Magnesium

44.2mg

Manganese

1.1mg

Molybdenum

Phosphorus

115.2mg

Potassium

108.8mg

Selenium

28.2mcg

Sodium

340.5mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.