Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

21.6

Protein

0.8g

Carbohydrates

5g

Dietary Fiber

0.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

1g

Monosaccharides

0.2g

Disaccharides

0.8g

Other Carbs

3.9g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

239.4

Dietary Exchanges

Vegetable

0.9

Vitamins

Vitamin A IU

357IU

Vitamin - A RE

18mcg

A Carotenoid

36mcg

A - Retinol

A - Beta Carotene

36mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

10.2mcg

Vitamin K

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

11.1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

6.3mg

Manganese

0.1mg

Molybdenum

1.5mg

Phosphorus

18mg

Potassium

Selenium

0.4mcg

Sodium

3.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.