Diabetic Food: large scallops Nutritional Analysis 19137

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 each	Amount per Serving

Basic Components
Calories	26.4
Protein	5g
Carbohydrates	0.7g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0.7g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids
Cholesterol	9.9mg
Water	78.6

Dietary Exchanges
Fat	0
Very Lean Meat	0.7

Vitamins
Vitamin A IU	15IU
Vitamin - A RE	4.5mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	4.5mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.3mg
Niacin Equivalent	1.3mg
Vitamin - B6	0mg
Vitamin - B12	0.5mcg
Biotin
Vitamin C	0.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	4.8mcg
Vitamin K	0mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	7.2mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.1mg
Magnesium	16.8mg
Manganese	0mg
Molybdenum
Phosphorus	65.7mg
Potassium	365.1mg
Selenium	6.7mcg
Sodium	48.3mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis