Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

50.8

Protein

1.6g

Carbohydrates

9.9g

Dietary Fiber

3.3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

6.6g

Monosaccharides

6.6g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0.5g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92.2

Dietary Exchanges

Vegetable

2

Vitamins

Vitamin A IU

5,134.8IU

Vitamin - A RE

257.5mcg

A Carotenoid

515mcg

A - Retinol

A - Beta Carotene

515mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.6mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

Vitamin C

209.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.6mg

Vitamin - E IU

3.9IU

Vitamin E mg

Folate

75.4mcg

Vitamin K

8mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

11.5mg

Chromium

Copper

0mg

Fluoride

Iodine

1.6mcg

Iron

0.7mg

Magnesium

19.7mg

Manganese

0.2mg

Molybdenum

8.2mg

Phosphorus

42.6mg

Potassium

346mg

Selenium

0.2mcg

Sodium

6.6mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.