Detailed Nutritional Analysis

Serving Size: 4 each

Amount per Serving

Basic Components

Calories

29.7

Protein

5.7g

Carbohydrates

0.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

42.6mg

Water

75.9

Dietary Exchanges

Fat

0

Very Lean Meat

0.8

Vitamins

Vitamin A IU

50.4IU

Vitamin - A RE

15.1mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

15.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

2mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

0.6mcg

Vitamin D IU

42.6IU

Vitamin D mcg

1.1mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

0.8mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

14.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

10.4mg

Manganese

0mg

Molybdenum

Phosphorus

57.4mg

Potassium

209.8mg

Selenium

10.6mcg

Sodium

41.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.