Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

86.5

Protein

1.7g

Carbohydrates

21.6g

Dietary Fiber

4.4g

Soluble Fiber

2.9g

Insoluble Fiber

1.5g

Sugar - Total

17.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86.8

Dietary Exchanges

Fruit

1.4

Vitamins

Vitamin A IU

414IU

Vitamin - A RE

20.2mcg

A Carotenoid

40.5mcg

A - Retinol

A - Beta Carotene

40.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

97.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

55.2mcg

Vitamin K

0mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

73.6mg

Chromium

0.6mcg

Copper

0.1mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

18.4mg

Manganese

0mg

Molybdenum

Phosphorus

25.8mg

Potassium

333mg

Selenium

0.9mcg

Sodium

0mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.