Diabetic Food: large oranges Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	86.5
Protein	1.7g
Carbohydrates	21.6g
Dietary Fiber	4.4g
Soluble Fiber	2.9g
Insoluble Fiber	1.5g
Sugar - Total	17.2g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	86.8

Dietary Exchanges
Fruit	1.4

Vitamins
Vitamin A IU	414IU
Vitamin - A RE	20.2mcg
A Carotenoid	40.5mcg
A - Retinol
A - Beta Carotene	40.5mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	0.5mg
Niacin Equivalent	0.8mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.8mcg
Vitamin C	97.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.3mg
Vitamin - E IU	0.5IU
Vitamin E mg
Folate	55.2mcg
Vitamin K	0mcg
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	73.6mg
Chromium	0.6mcg
Copper	0.1mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	18.4mg
Manganese	0mg
Molybdenum
Phosphorus	25.8mg
Potassium	333mg
Selenium	0.9mcg
Sodium	0mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis