Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

121

Protein

1.5g

Carbohydrates

31.1g

Dietary Fiber

3.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

16.6g

Monosaccharides

13.4g

Disaccharides

3.3g

Other Carbs

10.9g

Fat - Total

0.4g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

74.9

Dietary Exchanges

Fruit

2

Vitamins

Vitamin A IU

87IU

Vitamin - A RE

4.1mcg

A Carotenoid

8.2mcg

A - Retinol

A - Beta Carotene

8.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

3.5mcg

Vitamin C

11.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

27.2mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

140.8mcg

Calcium

6.8mg

Chromium

1.1mcg

Copper

0.1mg

Fluoride

3mg

Iodine

10.9mcg

Iron

0.4mg

Magnesium

36.7mg

Manganese

0.4mg

Molybdenum

Phosphorus

29.9mg

Potassium

486.9mg

Selenium

1.4mcg

Sodium

1.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.