Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

33.5

Protein

2.2g

Carbohydrates

6.7g

Dietary Fiber

1.3g

Soluble Fiber

0.5g

Insoluble Fiber

0.8g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

84.5

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

10,301.9IU

Vitamin - A RE

515.2mcg

A Carotenoid

1,030.5mcg

A - Retinol

A - Beta Carotene

1,030.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

80.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

19.4mcg

Vitamin K

547.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

90.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

22.8mg

Manganese

0.5mg

Molybdenum

3.4mg

Phosphorus

37.5mg

Potassium

299.5mg

Selenium

0.6mcg

Sodium

28.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.