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Soybeans, edamame, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 129.8
Protein 12.095g
Carbohydrates 10.1244g
Dietary Fiber 5.664g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.9264g
Monosaccharides 0.2478g
Disaccharides 2.6786g
Other Carbs 1.534g
Fat - Total 5.5814g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.17%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.177mg
Riboflavin - B2 0.3127mg
Niacin - B3 1.0915mg
Niacin Equivalent 3.35317mg
Vitamin - B6 0.1593mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8496mg
Vitamin - E IU 1.2659IU
Vitamin E mg 0.0
Folate 357.54mcg
Vitamin K 37.052mcg
Pantothenic Acid 0.6313mg
Minerals
Boron 0.0mcg
Calcium 70.8mg
Chromium 0.0mcg
Copper 0.38232mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.4898mg
Magnesium 1.1918mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 189.98 mg
Potassium 568.76mg
Selenium 0.0mcg
Sodium 7.08mg
Zinc 1.5576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg