dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

red hot chile peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.0
Protein 0.8415g
Carbohydrates 3.9645g
Dietary Fiber 0.675g
Soluble Fiber 0.225g
Insoluble Fiber 0.45g
Sugar - Total 2.385g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.9045g
Fat - Total 0.198g
Saturated Fat 0.0189g
Monounsaturated Fat 0.0108g
Polyunsaturated Fat 0.10755g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.02%
Dietary Exchanges
Milk 0.0
Vitamin A IU 428.4IU
Vitamin - A RE 21.6mcg
A Carotenoid 43.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.2mcg
Thiamin - B1 0.0324mg
Riboflavin - B2 0.0387mg
Niacin - B3 0.5598mg
Niacin Equivalent 0.7548mg
Vitamin - B6 0.2277mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 64.665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3105mg
Vitamin - E IU 0.46265IU
Vitamin E mg 0.0
Folate 10.35mcg
Vitamin K 6.3mcg
Pantothenic Acid 0.09045mg
Boron 0.0mcg
Calcium 6.3mg
Chromium 0.0mcg
Copper 0.05805mg
Fluoride 0.0mg
Iodine 0.45mcg
Iron 0.4635mg
Magnesium 0.08415mg
Manganese 0.0mg
Molybdenum 2.25mg
Phosphorus 19.35 mg
Potassium 144.9mg
Selenium 0.225mcg
Sodium 4.05mg
Zinc 0.117mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg