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Lettuce, red leaf, fresh, head
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 49.44
Protein 4.1097g
Carbohydrates 6.9834g
Dietary Fiber 2.781g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4832g
Monosaccharides 1.4832g
Disaccharides 0.0g
Other Carbs 2.7192g
Fat - Total 0.6798g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 23150.3IU
Vitamin - A RE 1158.75mcg
A Carotenoid 2317.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 2317.5mcg
Thiamin - B1 0.19776mg
Riboflavin - B2 0.23793mg
Niacin - B3 0.99189mg
Niacin Equivalent 2.12489mg
Vitamin - B6 0.309mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4635mg
Vitamin - E IU 0.69062IU
Vitamin E mg 0.0
Folate 111.24mcg
Vitamin K 433.527mcg
Pantothenic Acid 0.44496mg
Minerals
Boron 258.788mcg
Calcium 101.97mg
Chromium 4.1097mcg
Copper 0.08652mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.708mg
Magnesium 0.62727mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.52 mg
Potassium 577.83mg
Selenium 4.635mcg
Sodium 77.25mg
Zinc 0.618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg