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Lettuce, red leaf, fresh, outer leaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.72
Protein 0.2261g
Carbohydrates 0.3842g
Dietary Fiber 0.153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0816g
Monosaccharides 0.0816g
Disaccharides 0.0g
Other Carbs 0.1496g
Fat - Total 0.0374g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1273.64IU
Vitamin - A RE 63.75mcg
A Carotenoid 127.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.5mcg
Thiamin - B1 0.01088mg
Riboflavin - B2 0.01309mg
Niacin - B3 0.05457mg
Niacin Equivalent 0.1169mg
Vitamin - B6 0.017mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.629mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0255mg
Vitamin - E IU 0.038IU
Vitamin E mg 0.0
Folate 6.12mcg
Vitamin K 23.851mcg
Pantothenic Acid 0.02448mg
Boron 14.2375mcg
Calcium 5.61mg
Chromium 0.2261mcg
Copper 0.00476mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.204mg
Magnesium 0.03451mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.76 mg
Potassium 31.79mg
Selenium 0.255mcg
Sodium 4.25mg
Zinc 0.034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg