dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lettuce, red leaf, fresh, outer leaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.72
Protein 0.2261g
Carbohydrates 0.3842g
Dietary Fiber 0.153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0816g
Monosaccharides 0.0816g
Disaccharides 0.0g
Other Carbs 0.1496g
Fat - Total 0.0374g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1273.64IU
Vitamin - A RE 63.75mcg
A Carotenoid 127.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.5mcg
Thiamin - B1 0.01088mg
Riboflavin - B2 0.01309mg
Niacin - B3 0.05457mg
Niacin Equivalent 0.1169mg
Vitamin - B6 0.017mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.629mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0255mg
Vitamin - E IU 0.038IU
Vitamin E mg 0.0
Folate 6.12mcg
Vitamin K 23.851mcg
Pantothenic Acid 0.02448mg
Minerals
Boron 14.2375mcg
Calcium 5.61mg
Chromium 0.2261mcg
Copper 0.00476mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.204mg
Magnesium 0.03451mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.76 mg
Potassium 31.79mg
Selenium 0.255mcg
Sodium 4.25mg
Zinc 0.034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg