dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Raab, fresh, stalk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 4.18
Protein 0.6023g
Carbohydrates 0.5415g
Dietary Fiber 0.47469g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06681g
Monosaccharides 0.0475g
Disaccharides 0.019g
Other Carbs 0.0g
Fat - Total 0.0931g
Saturated Fat 0.0095g
Monounsaturated Fat 0.00494g
Polyunsaturated Fat 0.0247g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.55%
Dietary Exchanges
Milk 0.0
Vitamin A IU 498.18IU
Vitamin - A RE 24.89mcg
A Carotenoid 49.78mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.78mcg
Thiamin - B1 0.03078mg
Riboflavin - B2 0.02451mg
Niacin - B3 0.23199mg
Niacin Equivalent 0.36816mg
Vitamin - B6 0.03249mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3078mg
Vitamin - E IU 0.45862IU
Vitamin E mg 0.0
Folate 15.77mcg
Vitamin K 42.56mcg
Pantothenic Acid 0.06118mg
Boron 0.0mcg
Calcium 20.52mg
Chromium 0.0mcg
Copper 0.00798mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4066mg
Magnesium 0.07505mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.87 mg
Potassium 37.24mg
Selenium 0.19mcg
Sodium 6.27mg
Zinc 0.1463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg