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adobo fresco sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 48.78
Protein 0.36g
Carbohydrates 3.348g
Dietary Fiber 0.234g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3654g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.7486g
Fat - Total 3.762g
Saturated Fat 0.5238g
Monounsaturated Fat 2.69334g
Polyunsaturated Fat 0.36792g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 39.42IU
Vitamin - A RE 1.98mcg
A Carotenoid 3.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.96mcg
Thiamin - B1 0.0072mg
Riboflavin - B2 0.0054mg
Niacin - B3 0.0846mg
Niacin Equivalent 0.0846mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.044mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4842mg
Vitamin - E IU 0.72146IU
Vitamin E mg 0.0
Folate 1.62mcg
Vitamin K 1.386mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 22.14mg
Chromium 0.0mcg
Copper 0.0054mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.576mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.84 mg
Potassium 33.66mg
Selenium 0.54mcg
Sodium 3087.36mg
Zinc 0.045mg
Other Fats
Omega 3 Fatty Acids 0.06079g
Omega 6 Fatty Acids 0.30713g
Other
Alcohol 0.0g
Caffeine 0.0mg