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Vegetables, canned, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 67.34
Protein 2.548g
Carbohydrates 13.3042g
Dietary Fiber 5.642g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.3862g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.276g
Fat - Total 0.364g
Saturated Fat 0.07098g
Monounsaturated Fat 0.04004g
Polyunsaturated Fat 0.17836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 21204.8IU
Vitamin - A RE 1061.06mcg
A Carotenoid 2122.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 2122.12mcg
Thiamin - B1 0.0546mg
Riboflavin - B2 0.0728mg
Niacin - B3 0.8736mg
Niacin Equivalent 0.8736mg
Vitamin - B6 0.1456mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.916mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5278mg
Vitamin - E IU 0.78642IU
Vitamin E mg 0.0
Folate 32.76mcg
Vitamin K 33.124mcg
Pantothenic Acid 0.0mg
Minerals
Boron 201.984mcg
Calcium 38.22mg
Chromium 0.0mcg
Copper 0.18928mg
Fluoride 67.34mg
Iodine 0.0mcg
Iron 1.183mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.34 mg
Potassium 251.16mg
Selenium 0.546mcg
Sodium 47.32mg
Zinc 0.9282mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg