dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

oregano leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 3.06
Protein 0.11g
Carbohydrates 0.6443g
Dietary Fiber 0.428g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0409g
Monosaccharides 0.0318g
Disaccharides 0.0091g
Other Carbs 0.1754g
Fat - Total 0.1025g
Saturated Fat 0.0266g
Monounsaturated Fat 0.0067g
Polyunsaturated Fat 0.0523g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.16%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 69.03IU
Vitamin - A RE 3.45mcg
A Carotenoid 6.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.9mcg
Thiamin - B1 0.00341mg
Riboflavin - B2 0.0032mg
Niacin - B3 0.0622mg
Niacin Equivalent 0.0622mg
Vitamin - B6 0.0121mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1886mg
Vitamin - E IU 0.28101IU
Vitamin E mg 0.0
Folate 2.74mcg
Vitamin K 6.217mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 15.76mg
Chromium 0.0mcg
Copper 0.00943mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.44mg
Magnesium 0.04667mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.0 mg
Potassium 16.69mg
Selenium 0.059mcg
Sodium 0.15mg
Zinc 0.0443mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg