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Pork, cured ham, shank, lean, with bone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 106.313
Protein 20.2334g
Carbohydrates 0.15309g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15309g
Fat - Total 2.7131g
Saturated Fat 0.83434g
Monounsaturated Fat 1.05462g
Polyunsaturated Fat 0.43546g
Trans Fatty Acids 0.01871g
Cholesterol 51.8805mg
Water 69.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.40484mg
Riboflavin - B2 0.21177mg
Niacin - B3 5.92798mg
Niacin Equivalent 9.08904mg
Vitamin - B6 0.39718mg
Vitamin - B12 0.49329mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20412mg
Vitamin - E IU 0.30414IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.56303mg
Minerals
Boron 0.0mcg
Calcium 5.103mg
Chromium 0.0mcg
Copper 0.32829mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.842mg
Magnesium 0.01871mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 219.429 mg
Potassium 309.582mg
Selenium 18.0306mcg
Sodium 719.523mg
Zinc 1.99017mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg