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medium yellow bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 32.13
Protein 1.19g
Carbohydrates 7.5208g
Dietary Fiber 1.071g
Soluble Fiber 0.3213g
Insoluble Fiber 0.7497g
Sugar - Total 2.975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.4748g
Fat - Total 0.2499g
Saturated Fat 0.03689g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 238.0IU
Vitamin - A RE 11.9mcg
A Carotenoid 23.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8mcg
Thiamin - B1 0.03332mg
Riboflavin - B2 0.02975mg
Niacin - B3 1.0591mg
Niacin Equivalent 1.31694mg
Vitamin - B6 0.19992mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 218.365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8211mg
Vitamin - E IU 1.22344IU
Vitamin E mg 0.0
Folate 30.94mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.19992mg
Minerals
Boron 0.0mcg
Calcium 13.09mg
Chromium 0.0mcg
Copper 0.12733mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5474mg
Magnesium 0.13923mg
Manganese 0.0mg
Molybdenum 5.95mg
Phosphorus 28.56 mg
Potassium 252.28mg
Selenium 0.357mcg
Sodium 0.0mg
Zinc 0.2023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg