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chopped yellow bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 20.115
Protein 0.745g
Carbohydrates 4.7084g
Dietary Fiber 0.6705g
Soluble Fiber 0.20115g
Insoluble Fiber 0.46935g
Sugar - Total 1.8625g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.1754g
Fat - Total 0.15645g
Saturated Fat 0.0231g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 149.0IU
Vitamin - A RE 7.45mcg
A Carotenoid 14.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.9mcg
Thiamin - B1 0.02086mg
Riboflavin - B2 0.01863mg
Niacin - B3 0.66305mg
Niacin Equivalent 0.82447mg
Vitamin - B6 0.12516mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 136.708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51405mg
Vitamin - E IU 0.76594IU
Vitamin E mg 0.0
Folate 19.37mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.12516mg
Minerals
Boron 0.0mcg
Calcium 8.195mg
Chromium 0.0mcg
Copper 0.07972mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3427mg
Magnesium 0.08717mg
Manganese 0.0mg
Molybdenum 3.725mg
Phosphorus 17.88 mg
Potassium 157.94mg
Selenium 0.2235mcg
Sodium 0.0mg
Zinc 0.12665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg