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Flour, bread, unenriched
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 494.57
Protein 16.4126g
Carbohydrates 99.3661g
Dietary Fiber 3.288g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4247g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 95.6534g
Fat - Total 2.2742g
Saturated Fat 0.33428g
Monounsaturated Fat 0.1918g
Polyunsaturated Fat 0.99599g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 13.36%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.74IU
Vitamin - A RE 0.137mcg
A Carotenoid 0.274mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.274mcg
Thiamin - B1 0.1096mg
Riboflavin - B2 0.0822mg
Niacin - B3 1.37mg
Niacin Equivalent 4.54384mg
Vitamin - B6 0.05069mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.548mg
Vitamin - E IU 0.81652IU
Vitamin E mg 0.0
Folate 45.21mcg
Vitamin K 0.411mcg
Pantothenic Acid 0.60006mg
Boron 0.0mcg
Calcium 20.55mg
Chromium 0.0mcg
Copper 0.24934mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.233mg
Magnesium 1.08504mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 132.89 mg
Potassium 137.0mg
Selenium 54.389mcg
Sodium 2.74mg
Zinc 1.1645mg
Other Fats
Omega 3 Fatty Acids 0.05883g
Omega 6 Fatty Acids 0.93716g
Alcohol 0.0g
Caffeine 0.0mg