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Soup, cream of mushroom, ready to serve, low sodium, 10.75 ounce can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 314.29
Protein 5.93g
Carbohydrates 26.8629g
Dietary Fiber 1.186g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.1996g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.4773g
Fat - Total 21.941g
Saturated Fat 5.95965g
Monounsaturated Fat 4.17472g
Polyunsaturated Fat 10.3123g
Trans Fatty Acids 0.0g
Cholesterol 5.93mg
Water 90.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 142.32IU
Vitamin - A RE 42.103mcg
A Carotenoid 42.696mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.696mcg
Thiamin - B1 0.1186mg
Riboflavin - B2 0.2372mg
Niacin - B3 1.779mg
Niacin Equivalent 1.779mg
Vitamin - B6 0.0593mg
Vitamin - B12 0.1186mcg
Biotin 0.0mcg
Vitamin C 2.372mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1941mg
Vitamin - E IU 3.26921IU
Vitamin E mg 0.0
Folate 47.44mcg
Vitamin K 4.744mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 112.67mg
Chromium 0.0mcg
Copper 0.30243mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2453mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.6 mg
Potassium 243.13mg
Selenium 3.558mcg
Sodium 118.6mg
Zinc 1.4232mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg