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cilantro sprigs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 9 each Amount per Serving
Basic Components
Calories 4.6
Protein 0.426g
Carbohydrates 0.734g
Dietary Fiber 0.56g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.174g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.104g
Saturated Fat 0.0028g
Monounsaturated Fat 0.055g
Polyunsaturated Fat 0.0080g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1349.6IU
Vitamin - A RE 67.4mcg
A Carotenoid 134.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.8mcg
Thiamin - B1 0.0134mg
Riboflavin - B2 0.0324mg
Niacin - B3 0.2228mg
Niacin Equivalent 0.2228mg
Vitamin - B6 0.0298mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E IU 0.745IU
Vitamin E mg 0.0
Folate 12.4mcg
Vitamin K 62.0mcg
Pantothenic Acid 0.114mg
Minerals
Boron 0.0mcg
Calcium 13.4mg
Chromium 0.0mcg
Copper 0.045mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.354mg
Magnesium 0.0852mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.6 mg
Potassium 104.2mg
Selenium 0.18mcg
Sodium 9.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg