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Soup, cream of mushroom, reduced sodium, condensed, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 130.52
Protein 3.0371g
Carbohydrates 20.331g
Dietary Fiber 1.506g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.3463g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.4787g
Fat - Total 4.2419g
Saturated Fat 1.3303g
Monounsaturated Fat 1.1044g
Polyunsaturated Fat 1.4056g
Trans Fatty Acids 0.0g
Cholesterol 7.53mg
Water 87.26%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 20.08IU
Vitamin - A RE 5.02mcg
A Carotenoid 5.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.02mcg
Thiamin - B1 0.10542mg
Riboflavin - B2 0.48192mg
Niacin - B3 0.4267mg
Niacin Equivalent 0.4267mg
Vitamin - B6 0.1004mg
Vitamin - B12 0.0502mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4016mg
Vitamin - E IU 0.59838IU
Vitamin E mg 0.0
Folate 25.1mcg
Vitamin K 1.004mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 32.63mg
Chromium 0.0mcg
Copper 0.5522mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2048mg
Magnesium 0.14809mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 128.01 mg
Potassium 938.74mg
Selenium 4.518mcg
Sodium 961.33mg
Zinc 0.9036mg
Other Fats
Omega 3 Fatty Acids 0.0894g
Omega 6 Fatty Acids 1.3162g
Other
Alcohol 0.0g
Caffeine 0.0mg


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