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Stock, beef, prepared from recipe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 31.2
Protein 4.728g
Carbohydrates 2.88g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.296g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.584g
Fat - Total 0.216g
Saturated Fat 0.084g
Monounsaturated Fat 0.1032g
Polyunsaturated Fat 0.012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0792mg
Riboflavin - B2 0.2184mg
Niacin - B3 2.0928mg
Niacin Equivalent 2.0928mg
Vitamin - B6 0.132mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.024mg
Vitamin - E IU 0.03576IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 19.2mg
Chromium 0.0mcg
Copper 0.12mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.648mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.4 mg
Potassium 444.0mg
Selenium 2.88mcg
Sodium 475.2mg
Zinc 0.408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg