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Pork, cured ham, low sodium, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 146.286
Protein 18.9662g
Carbohydrates 0.25515g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25515g
Fat - Total 7.05915g
Saturated Fat 2.36524g
Monounsaturated Fat 3.4037g
Polyunsaturated Fat 0.86156g
Trans Fatty Acids 0.0g
Cholesterol 49.329mg
Water 65.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.62087mg
Riboflavin - B2 0.26366mg
Niacin - B3 4.88187mg
Niacin Equivalent 4.88187mg
Vitamin - B6 0.28067mg
Vitamin - B12 0.58685mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 2.5515mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 3.60612mcg
Copper 0.11227mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.16519mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.383 mg
Potassium 328.293mg
Selenium 16.5847mcg
Sodium 824.135mg
Zinc 2.16878mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg