dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jicama, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 138.7
Protein 2.628g
Carbohydrates 32.193g
Dietary Fiber 17.885g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.57g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.738g
Fat - Total 0.3285g
Saturated Fat 0.07665g
Monounsaturated Fat 0.01825g
Polyunsaturated Fat 0.15695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 76.65IU
Vitamin - A RE 3.65mcg
A Carotenoid 7.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.3mcg
Thiamin - B1 0.073mg
Riboflavin - B2 0.10585mg
Niacin - B3 0.73mg
Niacin Equivalent 0.73mg
Vitamin - B6 0.1533mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 73.73mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.679mg
Vitamin - E IU 2.50171IU
Vitamin E mg 0.0
Folate 43.8mcg
Vitamin K 1.095mcg
Pantothenic Acid 0.49275mg
Boron 0.0mcg
Calcium 43.8mg
Chromium 0.0mcg
Copper 0.1752mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.19mg
Magnesium 0.219mg
Manganese 0.0mg
Molybdenum 18.25mg
Phosphorus 65.7 mg
Potassium 547.5mg
Selenium 2.555mcg
Sodium 14.6mg
Zinc 0.584mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg