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sliced jicama
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 45.6
Protein 0.864g
Carbohydrates 10.584g
Dietary Fiber 5.88g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.16g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.544g
Fat - Total 0.108g
Saturated Fat 0.0252g
Monounsaturated Fat 0.0060g
Polyunsaturated Fat 0.0516g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.07%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 25.2IU
Vitamin - A RE 1.2mcg
A Carotenoid 2.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.4mcg
Thiamin - B1 0.024mg
Riboflavin - B2 0.0348mg
Niacin - B3 0.24mg
Niacin Equivalent 0.24mg
Vitamin - B6 0.0504mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.24mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.552mg
Vitamin - E IU 0.82248IU
Vitamin E mg 0.0
Folate 14.4mcg
Vitamin K 0.36mcg
Pantothenic Acid 0.162mg
Minerals
Boron 0.0mcg
Calcium 14.4mg
Chromium 0.0mcg
Copper 0.0576mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.72mg
Magnesium 0.072mg
Manganese 0.0mg
Molybdenum 6.0mg
Phosphorus 21.6 mg
Potassium 180.0mg
Selenium 0.84mcg
Sodium 4.8mg
Zinc 0.192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg