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Greens, curly endive, fresh, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 4.25
Protein 0.3125g
Carbohydrates 0.8375g
Dietary Fiber 0.775g
Soluble Fiber 0.3325g
Insoluble Fiber 0.4425g
Sugar - Total 0.0625g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.05g
Saturated Fat 0.012g
Monounsaturated Fat 0.0010g
Polyunsaturated Fat 0.02175g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 541.75IU
Vitamin - A RE 27.0mcg
A Carotenoid 54.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.0mcg
Thiamin - B1 0.02mg
Riboflavin - B2 0.01875mg
Niacin - B3 0.1mg
Niacin Equivalent 0.12083mg
Vitamin - B6 0.0050mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 1.625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11mg
Vitamin - E IU 0.1639IU
Vitamin E mg 0.0
Folate 35.5mcg
Vitamin K 57.75mcg
Pantothenic Acid 0.225mg
Minerals
Boron 0.0mcg
Calcium 13.0mg
Chromium 0.0mcg
Copper 0.02475mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2075mg
Magnesium 0.105mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 7.0 mg
Potassium 78.5mg
Selenium 0.05mcg
Sodium 5.5mg
Zinc 0.1975mg
Other Fats
Omega 3 Fatty Acids 0.00321g
Omega 6 Fatty Acids 0.01854g
Other
Alcohol 0.0g
Caffeine 0.0mg