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Greens, Belgian endive, fresh, head
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 7.65
Protein 0.405g
Carbohydrates 1.8g
Dietary Fiber 1.395g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.045g
Saturated Fat 0.0108g
Monounsaturated Fat 9.0E-4g
Polyunsaturated Fat 0.0198g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 13.05IU
Vitamin - A RE 0.45mcg
A Carotenoid 0.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.9mcg
Thiamin - B1 0.0279mg
Riboflavin - B2 0.01215mg
Niacin - B3 0.072mg
Niacin Equivalent 0.192mg
Vitamin - B6 0.0189mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.26mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 16.65mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06525mg
Minerals
Boron 0.0mcg
Calcium 8.55mg
Chromium 0.0mcg
Copper 0.02295mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.108mg
Magnesium 0.045mg
Manganese 0.0mg
Molybdenum 2.25mg
Phosphorus 11.7 mg
Potassium 94.95mg
Selenium 0.09mcg
Sodium 0.9mg
Zinc 0.072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg