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Celery Root, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 65.52
Protein 2.34g
Carbohydrates 14.352g
Dietary Fiber 2.808g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.496g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.048g
Fat - Total 0.468g
Saturated Fat 0.12324g
Monounsaturated Fat 0.09048g
Polyunsaturated Fat 0.23088g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.078mg
Riboflavin - B2 0.0936mg
Niacin - B3 1.092mg
Niacin Equivalent 1.378mg
Vitamin - B6 0.2574mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5616mg
Vitamin - E IU 0.83678IU
Vitamin E mg 0.0
Folate 12.48mcg
Vitamin K 63.96mcg
Pantothenic Acid 0.54912mg
Minerals
Boron 0.0mcg
Calcium 67.08mg
Chromium 0.0mcg
Copper 0.1092mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.092mg
Magnesium 0.24648mg
Manganese 0.0mg
Molybdenum 7.8mg
Phosphorus 179.4 mg
Potassium 468.0mg
Selenium 1.092mcg
Sodium 156.0mg
Zinc 0.5148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg